Rogue Hydration<\/a> pack which can carry up to 85oz [2.5L] of water. It is not too expensive, a good design that is practical and will last with time.<\/p>\n","protected":false},"excerpt":{"rendered":"Racing a triathlon can take from 1h for super sprint triathlons and up to 17h for Ironman triathlons. Hydration is definitely key when racing, especially for longer events. Therefore, you will probably wonder if using a Camelbak is an option for your next triathlon. Wearing a Camelback is permitted in a triathlon according to UCI and Ironman Triathlon rules. It…<\/p>\n","protected":false},"author":2,"featured_media":522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9,8,7,11,17],"tags":[],"taxonomy_info":{"category":[{"value":9,"label":"Equipment"},{"value":8,"label":"Bike"},{"value":7,"label":"Run"},{"value":11,"label":"Tips"},{"value":17,"label":"Triathlon"}]},"featured_image_src_large":["https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2021\/09\/can-i-wear-a-camelbak.jpg",600,400,false],"author_info":{"display_name":"Constance Garnier","author_link":"https:\/\/joyfultriathlete.com\/author\/pti_avion\/"},"comment_info":4,"category_info":[{"term_id":9,"name":"Equipment","slug":"equipment","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"Triathlon comes with a lot of equipment to acquire: bike, tri-suit, sensors, turbo trainers, etc. This section covers everything related to triathlon equipment: what to buy, what is necessary, how to save money, and how to use your equipment to improve your triathlon performance.","parent":0,"count":105,"filter":"raw","cat_ID":9,"category_count":105,"category_description":"Triathlon comes with a lot of equipment to acquire: bike, tri-suit, sensors, turbo trainers, etc. This section covers everything related to triathlon equipment: what to buy, what is necessary, how to save money, and how to use your equipment to improve your triathlon performance.","cat_name":"Equipment","category_nicename":"equipment","category_parent":0},{"term_id":8,"name":"Bike","slug":"bike","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"In this category, you will find articles related to the practice of cycling. It will cover topics about hybrid bikes, road bikes, triathlon bikes, mountain bikes and even cover indoor cycling (smart trainers, apps, rocker plates and Peloton bikes for instance).","parent":0,"count":89,"filter":"raw","cat_ID":8,"category_count":89,"category_description":"In this category, you will find articles related to the practice of cycling. It will cover topics about hybrid bikes, road bikes, triathlon bikes, mountain bikes and even cover indoor cycling (smart trainers, apps, rocker plates and Peloton bikes for instance).","cat_name":"Bike","category_nicename":"bike","category_parent":0},{"term_id":7,"name":"Run","slug":"run","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"In this category, you will find articles related to running, especially for triathletes. Triathlon running comes with specific rules, equipment, and training. That's what we cover in this section with tips to improve your running performance.","parent":0,"count":16,"filter":"raw","cat_ID":7,"category_count":16,"category_description":"In this category, you will find articles related to running, especially for triathletes. Triathlon running comes with specific rules, equipment, and training. That's what we cover in this section with tips to improve your running performance.","cat_name":"Run","category_nicename":"run","category_parent":0},{"term_id":11,"name":"Tips","slug":"tips","term_group":0,"term_taxonomy_id":11,"taxonomy":"category","description":"In this category, you will find our best tips and tricks to improve your performance for triathlons. Reducing your transition times, good habits, racing in the rain, etc, these are the kind of tips you will find here.","parent":0,"count":53,"filter":"raw","cat_ID":11,"category_count":53,"category_description":"In this category, you will find our best tips and tricks to improve your performance for triathlons. Reducing your transition times, good habits, racing in the rain, etc, these are the kind of tips you will find here.","cat_name":"Tips","category_nicename":"tips","category_parent":0},{"term_id":17,"name":"Triathlon","slug":"triathlon","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"This is where I regroup topics related to triathlon as triathlon races, triathlon rules, etc.","parent":0,"count":28,"filter":"raw","cat_ID":17,"category_count":28,"category_description":"This is where I regroup topics related to triathlon as triathlon races, triathlon rules, etc.","cat_name":"Triathlon","category_nicename":"triathlon","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/posts\/455"}],"collection":[{"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":3,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":12985,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/posts\/455\/revisions\/12985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/media\/522"}],"wp:attachment":[{"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}