{"id":9092,"date":"2023-01-28T16:30:44","date_gmt":"2023-01-28T21:30:44","guid":{"rendered":"https:\/\/joyfultriathlete.com\/?page_id=9092"},"modified":"2023-10-15T12:35:37","modified_gmt":"2023-10-15T16:35:37","slug":"homepage","status":"publish","type":"page","link":"https:\/\/joyfultriathlete.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_40a90f-40{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id9092_40a90f-40 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_40a90f-40 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_40a90f-40 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3))) minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3))) minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id9092_40a90f-40 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_40a90f-40 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_40a90f-40{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id9092_40a90f-40 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_40a90f-40 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:3;}.kb-row-layout-id9092_40a90f-40 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:2;}.kb-row-layout-id9092_40a90f-40 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:1;}.kb-row-layout-id9092_40a90f-40 > .kt-row-column-wrap > 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class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-right-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column9092_e41678-87 > .kt-inside-inner-col{display:flex;}.kadence-column9092_e41678-87, .kt-inside-inner-col > .kadence-column9092_e41678-87:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_e41678-87 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column9092_e41678-87 > .kt-inside-inner-col,.kadence-column9092_e41678-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_e41678-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_e41678-87 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column9092_e41678-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column9092_e41678-87{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_e41678-87{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_e41678-87 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column9092_e41678-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_e41678-87{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_e41678-87 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_e41678-87, .kt-inside-inner-col > .kadence-column9092_e41678-87:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_e41678-87 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_e41678-87 kvs-sm-false inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image9092_8601a2-7d:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image9092_8601a2-7d:not(.kb-image-is-ratio-size) .kb-img, .kb-image9092_8601a2-7d.kb-image-is-ratio-size{padding-top:0px;padding-bottom:0px;}.kb-image9092_8601a2-7d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image9092_8601a2-7d\"><figure class=\"aligncenter size-medium kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/wheel-bicycle-vehicle-spoke-tire-sports-equipment-652490-pxhere.com_-678x1024.jpg\" alt=\"\" class=\"kb-img wp-image-9093\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/wheel-bicycle-vehicle-spoke-tire-sports-equipment-652490-pxhere.com_-678x1024.jpg 678w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/wheel-bicycle-vehicle-spoke-tire-sports-equipment-652490-pxhere.com_-848x1280.jpg 848w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/wheel-bicycle-vehicle-spoke-tire-sports-equipment-652490-pxhere.com_-768x1160.jpg 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/wheel-bicycle-vehicle-spoke-tire-sports-equipment-652490-pxhere.com_-1017x1536.jpg 1017w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/wheel-bicycle-vehicle-spoke-tire-sports-equipment-652490-pxhere.com_-1356x2048.jpg 1356w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/wheel-bicycle-vehicle-spoke-tire-sports-equipment-652490-pxhere.com_-scaled.jpg 1696w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/div><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_71bb94-eb > .kt-inside-inner-col{display:flex;}.kadence-column9092_71bb94-eb, .kt-inside-inner-col > 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.wp-block-kadence-column.kadence-column9092_71bb94-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column9092_71bb94-eb > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column9092_71bb94-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_71bb94-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_71bb94-eb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_71bb94-eb, .kt-inside-inner-col > .kadence-column9092_71bb94-eb:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_71bb94-eb > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_71bb94-eb inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_292e22-f4, .wp-block-kadence-advancedheading.kt-adv-heading9092_292e22-f4[data-kb-block=\"kb-adv-heading9092_292e22-f4\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;font-size:1.8rem;line-height:1.8rem;font-weight:400;font-style:normal;font-family:'Baloo 2';letter-spacing:0.8px;}.wp-block-kadence-advancedheading.kt-adv-heading9092_292e22-f4 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_292e22-f4[data-kb-block=\"kb-adv-heading9092_292e22-f4\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading9092_292e22-f4, .wp-block-kadence-advancedheading.kt-adv-heading9092_292e22-f4[data-kb-block=\"kb-adv-heading9092_292e22-f4\"]{font-size:1.3rem;line-height:1.3rem;}}<\/style>\n<p class=\"kt-adv-heading9092_292e22-f4 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9092_292e22-f4\">Elevate your triathlon game with in-depth tech reviews, training advice, and setup recommendations.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_9475a3-be > .kt-inside-inner-col{display:flex;}.kadence-column9092_9475a3-be, .kt-inside-inner-col > .kadence-column9092_9475a3-be:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_9475a3-be > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column9092_9475a3-be > .kt-inside-inner-col{min-height:0px;}.kadence-column9092_9475a3-be > .kt-inside-inner-col,.kadence-column9092_9475a3-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_9475a3-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_9475a3-be > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column9092_9475a3-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column9092_9475a3-be{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_9475a3-be{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_9475a3-be > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column9092_9475a3-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_9475a3-be{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_9475a3-be > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_9475a3-be, .kt-inside-inner-col > .kadence-column9092_9475a3-be:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_9475a3-be > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_9475a3-be inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image9092_1f52ca-e8:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image9092_1f52ca-e8:not(.kb-image-is-ratio-size) .kb-img, .kb-image9092_1f52ca-e8.kb-image-is-ratio-size{padding-top:0px;padding-bottom:0px;}.kb-image9092_1f52ca-e8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image9092_1f52ca-e8\"><figure class=\"aligncenter size-medium kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land21\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"838\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/susan-flynn-wqaEwf35Bl8-unsplash-1280x838.jpg\" alt=\"\" class=\"kb-img wp-image-9094\"><\/div><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_f59556-e6{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id9092_f59556-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_f59556-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_f59556-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3))) minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3))) minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id9092_f59556-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_f59556-e6 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_f59556-e6{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id9092_f59556-e6 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_f59556-e6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-left-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column9092_ba8e69-b2 > .kt-inside-inner-col,.kadence-column9092_ba8e69-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_ba8e69-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_ba8e69-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_ba8e69-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_ba8e69-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_ba8e69-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_ba8e69-b2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_ba8e69-b2, .kt-inside-inner-col > .kadence-column9092_ba8e69-b2:not(.specificity){margin-bottom:0px;}.kadence-column9092_ba8e69-b2 > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_ba8e69-b2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image9092_bd0e42-fb .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.wp-block-kadence-image.kb-image9092_bd0e42-fb:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image9092_bd0e42-fb:not(.kb-image-is-ratio-size) .kb-img, .kb-image9092_bd0e42-fb.kb-image-is-ratio-size{padding-bottom:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9092_bd0e42-fb size-medium kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land21\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2022\/11\/evoc-travel-bag-1280x960.jpeg\" alt=\"\" class=\"kb-img wp-image-8228\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2022\/11\/evoc-travel-bag-1280x960.jpeg 1280w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2022\/11\/evoc-travel-bag-1600x1200.jpeg 1600w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2022\/11\/evoc-travel-bag-768x576.jpeg 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2022\/11\/evoc-travel-bag-1536x1152.jpeg 1536w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2022\/11\/evoc-travel-bag.jpeg 1800w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_82d9d8-36 > .kt-inside-inner-col{display:flex;}.kadence-column9092_82d9d8-36 > .kt-inside-inner-col{padding-right:25px;padding-left:80px;}.kadence-column9092_82d9d8-36 > .kt-inside-inner-col,.kadence-column9092_82d9d8-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_82d9d8-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_82d9d8-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column9092_82d9d8-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column9092_82d9d8-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_82d9d8-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_82d9d8-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column9092_82d9d8-36 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column9092_82d9d8-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_82d9d8-36{text-align:left;}.kadence-column9092_82d9d8-36{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_82d9d8-36 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_82d9d8-36 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;flex-direction:column;}.kadence-column9092_82d9d8-36{text-align:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_82d9d8-36 kvs-sm-false kb-section-dir-vertical kb-section-sm-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_6b4460-5f, .wp-block-kadence-advancedheading.kt-adv-heading9092_6b4460-5f[data-kb-block=\"kb-adv-heading9092_6b4460-5f\"]{text-align:left;font-size:2.3rem;line-height:2.4rem;font-weight:400;font-style:normal;font-family:Sriracha;letter-spacing:1px;}.wp-block-kadence-advancedheading.kt-adv-heading9092_6b4460-5f mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_6b4460-5f[data-kb-block=\"kb-adv-heading9092_6b4460-5f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading9092_6b4460-5f, .wp-block-kadence-advancedheading.kt-adv-heading9092_6b4460-5f[data-kb-block=\"kb-adv-heading9092_6b4460-5f\"]{font-size:1.8rem;line-height:1.8rem;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9092_6b4460-5f, .wp-block-kadence-advancedheading.kt-adv-heading9092_6b4460-5f[data-kb-block=\"kb-adv-heading9092_6b4460-5f\"]{font-size:1.8rem;line-height:2.3rem;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading9092_6b4460-5f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9092_6b4460-5f\">Tips<br>Training<br>Reviews<br>Triathlon tech<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_664a16-e7 > .kt-inside-inner-col,.kadence-column9092_664a16-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_664a16-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_664a16-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_664a16-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_664a16-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_664a16-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_664a16-e7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_664a16-e7, .kt-inside-inner-col > .kadence-column9092_664a16-e7:not(.specificity){margin-bottom:0px;}.kadence-column9092_664a16-e7 > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_664a16-e7 kvs-sm-false inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.kb-image9092_52b060-4d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9092_52b060-4d size-medium kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1070\" height=\"1024\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/Garmin_watch-1070x1024.jpg\" alt=\"\" class=\"kb-img wp-image-9122\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/Garmin_watch-1070x1024.jpg 1070w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/Garmin_watch-768x735.jpg 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/Garmin_watch.jpg 1199w\" sizes=\"(max-width: 1070px) 100vw, 1070px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9092_9e0311-a3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_9e0311-a3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_9e0311-a3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_9e0311-a3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_9e0311-a3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9092_9e0311-a3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_9e0311-a3 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9092_619a13-90 > .kt-inside-inner-col,.kadence-column9092_619a13-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_619a13-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_619a13-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_619a13-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_619a13-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_619a13-90{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_619a13-90 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_619a13-90 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_619a13-90 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_888be7-ab{margin-bottom:10px;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id9092_888be7-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_888be7-ab{margin-bottom:0px;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id9092_888be7-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_888be7-ab alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_c74589-0b > .kt-inside-inner-col,.kadence-column9092_c74589-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_c74589-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_c74589-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_c74589-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_c74589-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_c74589-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_c74589-0b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_c74589-0b, .kt-inside-inner-col > .kadence-column9092_c74589-0b:not(.specificity){margin-bottom:0px;}.kadence-column9092_c74589-0b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_c74589-0b inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_82311f-92, .wp-block-kadence-advancedheading.kt-adv-heading9092_82311f-92[data-kb-block=\"kb-adv-heading9092_82311f-92\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_82311f-92 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_82311f-92[data-kb-block=\"kb-adv-heading9092_82311f-92\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading9092_82311f-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9092_82311f-92\">Hi, I&#8217;m Constance<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9092_df44e4-f5, .wp-block-kadence-advancedheading.kt-adv-heading9092_df44e4-f5[data-kb-block=\"kb-adv-heading9092_df44e4-f5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_df44e4-f5 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_df44e4-f5[data-kb-block=\"kb-adv-heading9092_df44e4-f5\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9092_df44e4-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9092_df44e4-f5\">A keen cyclist who fell in love with triathlon! It is so much more than &#8220;Swim | Bike | Run&#8221;. It is also a mindset, a way of life, and a community of amazing people! <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9092_f3a30b-18, .wp-block-kadence-advancedheading.kt-adv-heading9092_f3a30b-18[data-kb-block=\"kb-adv-heading9092_f3a30b-18\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_f3a30b-18 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_f3a30b-18[data-kb-block=\"kb-adv-heading9092_f3a30b-18\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9092_f3a30b-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9092_f3a30b-18\">Writing is a way for me to share tips and advice and ease people&#8217;s way into the world of triathletes.  <\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_49d785-3a{margin-top:-20px;margin-bottom:20px;}.kb-row-layout-id9092_49d785-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_49d785-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_49d785-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id9092_49d785-3a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_49d785-3a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9092_49d785-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_49d785-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_55db61-b8 > .kt-inside-inner-col{display:flex;}.kadence-column9092_55db61-b8 > .kt-inside-inner-col,.kadence-column9092_55db61-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_55db61-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_55db61-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column9092_55db61-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column9092_55db61-b8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_55db61-b8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_55db61-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column9092_55db61-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_55db61-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_55db61-b8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_55db61-b8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_55db61-b8 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_60bef1-54, .wp-block-kadence-advancedheading.kt-adv-heading9092_60bef1-54[data-kb-block=\"kb-adv-heading9092_60bef1-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_60bef1-54 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_60bef1-54[data-kb-block=\"kb-adv-heading9092_60bef1-54\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9092_60bef1-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9092_60bef1-54\">I hope you enjoy reading my articles. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_81ebaf-95 > .kt-inside-inner-col{display:flex;}.kadence-column9092_81ebaf-95 > .kt-inside-inner-col,.kadence-column9092_81ebaf-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_81ebaf-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_81ebaf-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column9092_81ebaf-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column9092_81ebaf-95{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_81ebaf-95{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_81ebaf-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column9092_81ebaf-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_81ebaf-95{text-align:left;}.kadence-column9092_81ebaf-95{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_81ebaf-95 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_81ebaf-95 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_81ebaf-95 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns9092_87bd56-24{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns9092_87bd56-24 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9092_87bd56-24\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9092_6848cd-a0.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn9092_6848cd-a0.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn9092_6848cd-a0.kb-button:hover{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn9092_6848cd-a0.kb-button{border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn9092_6848cd-a0.kb-button:hover{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn9092_6848cd-a0.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn9092_6848cd-a0.kb-button{border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn9092_6848cd-a0.kb-button:hover{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn9092_6848cd-a0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/joyfultriathlete.com\/about-me\/\"><span class=\"kt-btn-inner-text\">Learn more about me<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column9092_a009ac-33 > .kt-inside-inner-col{display:flex;}.kadence-column9092_a009ac-33, .kt-inside-inner-col > .kadence-column9092_a009ac-33:not(.specificity){margin-top:15px;}.kadence-column9092_a009ac-33 > .kt-inside-inner-col,.kadence-column9092_a009ac-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_a009ac-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_a009ac-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column9092_a009ac-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column9092_a009ac-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_a009ac-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column9092_a009ac-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column9092_a009ac-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_a009ac-33{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_a009ac-33 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_a009ac-33, .kt-inside-inner-col > .kadence-column9092_a009ac-33:not(.specificity){margin-top:0px;margin-bottom:-20px;}.kadence-column9092_a009ac-33 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_a009ac-33 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image9092_b433fd-f6.kb-image-is-ratio-size, .kb-image9092_b433fd-f6 .kb-image-is-ratio-size{max-width:250px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image9092_b433fd-f6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image9092_b433fd-f6 .kb-image-is-ratio-size{align-self:unset;}.kb-image9092_b433fd-f6 figure{max-width:250px;}.kb-image9092_b433fd-f6 .image-is-svg, .kb-image9092_b433fd-f6 .image-is-svg img{width:100%;}.kb-image9092_b433fd-f6 .kb-image-has-overlay:after{opacity:0.3;}.kb-image9092_b433fd-f6 img.kb-img, .kb-image9092_b433fd-f6 .kb-img img{-webkit-mask-image:url(https:\/\/joyfultriathlete.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);mask-image:url(https:\/\/joyfultriathlete.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image9092_b433fd-f6\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"400\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2022\/07\/Constance_joyfultriathlete.jpg\" alt=\"A picture of myself riding a bike.\" class=\"kb-img wp-image-5809\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2022\/07\/Constance_joyfultriathlete.jpg 399w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2022\/07\/Constance_joyfultriathlete-300x300.jpg 300w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9092_620d9e-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_620d9e-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_620d9e-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_620d9e-61{background-image:url('https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/02\/20220910_135036-2-scaled.jpg');background-size:auto;background-position:23% 9%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id9092_620d9e-61 > .kt-row-layout-overlay{opacity:0.92;background-color:var(--global-palette2, #2B6CB0);mix-blend-mode:normal;}.kb-row-layout-id9092_620d9e-61 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id9092_620d9e-61 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id9092_620d9e-61 .kt-row-layout-bottom-sep svg{fill:rgba(255,255,255,0)!important;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (orientation: landscape) and (hover: none){.kb-row-layout-id9092_620d9e-61{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_620d9e-61{margin-top:20px;}}@media all and (max-width: 1024px){.kb-row-layout-id9092_620d9e-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id9092_620d9e-61 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id9092_620d9e-61 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_620d9e-61{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id9092_620d9e-61 > .kt-row-column-wrap{padding-top:100px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_620d9e-61 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id9092_620d9e-61 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_620d9e-61 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9092_bbb5da-34 > .kt-inside-inner-col,.kadence-column9092_bbb5da-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_bbb5da-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_bbb5da-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_bbb5da-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_bbb5da-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_bbb5da-34{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_bbb5da-34 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_bbb5da-34 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_bbb5da-34 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_2f3e25-55{margin-top:-30px;}.kb-row-layout-id9092_2f3e25-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_2f3e25-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_2f3e25-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:20px;grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id9092_2f3e25-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_2f3e25-55 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9092_2f3e25-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_2f3e25-55 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_87ceb1-3c, .kt-inside-inner-col > .kadence-column9092_87ceb1-3c:not(.specificity){margin-top:-80px;}.kadence-column9092_87ceb1-3c > .kt-inside-inner-col,.kadence-column9092_87ceb1-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_87ceb1-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_87ceb1-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_87ceb1-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_87ceb1-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_87ceb1-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_87ceb1-3c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_87ceb1-3c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_87ceb1-3c kvs-sm-false inner-column-1\" data-aos=\"slide-right\" data-aos-duration=\"300\" data-aos-delay=\"300\" data-aos-easing=\"ease-out\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-icon.kt-svg-icons9092_d907bf-1c{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons9092_d907bf-1c alignnone\"><style>.kt-svg-item-9092_2a89f9-8f .kb-svg-icon-wrap{color:var(--global-palette3, #1A202C);font-size:90px;background:var(--global-palette9, #ffffff);border-color:var(--global-palette2, #2B6CB0);border-width:3px;border-radius:50%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-svg-item-9092_2a89f9-8f:hover .kb-svg-icon-wrap{color:var(--global-palette3, #1A202C);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-9092_2a89f9-8f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-icon-Indoor_cycling\"><svg viewBox=\"0 0 1024 1024\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M697.652 795.786h229.607c14.049 0 18.064-19.268 4.817-24.887l-102.761-42.55c-2.81-1.204-6.021-1.204-9.232-0.401l-126.846 42.55c-13.648 4.817-10.437 25.289 4.416 25.289z\"\/><path d=\"M103.162 703.461l-54.191 61.817c-2.007 2.408-3.211 5.218-3.211 8.028v12.845c0 6.824 5.62 12.042 12.042 12.042h10.035c6.824 0 12.042-5.62 12.042-12.042v0c0-6.423 5.218-12.042 11.641-12.042l16.056-0.803c3.613 0 6.824-2.007 8.831-4.416l24.887-30.507c4.014-4.817 3.613-12.042-1.204-16.458l-20.071-18.866c-4.416-5.218-12.444-4.817-16.859 0.401z\"\/><path d=\"M378.53 788.962l-307.080-15.655 0.401-20.472 303.065 8.43c15.254 2.007 16.859 8.831 16.859 15.655s-6.021 12.042-12.444 12.042h-0.803z\"\/><path d=\"M211.944 675.764c0 34.362-28.216 62.219-63.022 62.219s-63.022-27.856-63.022-62.219c0-34.362 28.216-62.219 63.022-62.219s63.022 27.856 63.022 62.219z\"\/><path d=\"M336.382 582.637c0-48.972-40.141-88.712-89.916-88.712-45.761 0-83.092 33.317-89.113 76.67v0l-30.106 113.599c0.803 15.655 14.451 11.641 14.451 11.641l123.233-26.493c40.543-8.028 71.451-43.754 71.451-86.705z\"\/><path d=\"M243.254 808.631l-175.417-20.472 1.606-19.268 173.41 13.648c8.831 2.007 9.232 8.831 8.831 15.254s-4.014 11.24-8.43 10.838v0z\"\/><path d=\"M396.594 328.945l33.317-8.831-22.88-68.24-38.535-4.014z\"\/><path d=\"M807.639 405.614c-94.332 0-170.6 76.268-170.6 170.6s76.268 170.6 170.6 170.6 170.6-76.268 170.6-170.6-76.67-170.6-170.6-170.6zM808.040 715.102c-75.465 0-136.48-61.015-136.48-136.48s61.015-136.48 136.48-136.48 136.48 61.015 136.48 136.48-61.015 136.48-136.48 136.48z\"\/><path d=\"M692.835 319.311l-6.423-14.049c-2.81-6.423-9.232-10.035-16.458-10.035l-257.706 10.838c-5.62 0.401-10.838 3.211-13.648 8.028l-160.163 252.488c-7.225 11.24 0.803 26.493 14.451 26.493l264.129 2.007c6.021 0 11.641-2.81 14.852-8.028l159.762-251.283c3.211-4.817 3.613-11.24 1.204-16.458zM278.98 560.96l128.050-199.1 89.113 199.1h-217.163zM522.235 533.664l-84.698-193.079 214.755-8.028-130.057 201.107z\"\/><path d=\"M323.938 215.345l132.064 12.444c0 0 12.444 1.204 12.444 15.254 0 12.042-12.845 12.845-12.845 12.845l-134.071-8.43c0 0-8.831-2.81-8.43-16.859 0-14.049 10.838-15.254 10.838-15.254z\"\/><path d=\"M628.208 232.606l162.572 346.819c0 0 8.831 18.866 25.289 10.838s8.028-26.895 8.028-26.895l-156.55-331.164h-39.338z\"\/><path d=\"M636.637 231.402l108.381-6.824c0 0 49.374-1.204 63.022 42.55 13.648 43.352-18.866 73.86-18.866 73.86s-21.275 18.064-40.543 18.064c-14.049 0-15.254-11.641-15.254-18.064 0-2.81 1.204-5.218 3.211-6.824 3.211-2.81 9.634-6.021 18.866-10.035 18.866-8.831 23.282-24.486 23.282-24.486s11.24-38.937-21.275-43.754c-17.261-2.007-33.317-1.204-33.317-1.204l-99.55 8.028c0 0-14.049 2.408-14.852-13.648-0.401-16.458 12.845-16.458 12.845-16.458l14.049-1.204z\"\/><path d=\"M569.602 572.601c0 33.032-26.778 59.81-59.81 59.81s-59.81-26.778-59.81-59.81c0-33.032 26.778-59.81 59.81-59.81s59.81 26.778 59.81 59.81z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_acefa2-4c, .kt-inside-inner-col > .kadence-column9092_acefa2-4c:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_acefa2-4c > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column9092_acefa2-4c > .kt-inside-inner-col,.kadence-column9092_acefa2-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_acefa2-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_acefa2-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_acefa2-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_acefa2-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_acefa2-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_acefa2-4c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_acefa2-4c, .kt-inside-inner-col > .kadence-column9092_acefa2-4c:not(.specificity){margin-top:-70px;margin-bottom:0px;}.kadence-column9092_acefa2-4c > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_acefa2-4c inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_0d54e7-f8, .wp-block-kadence-advancedheading.kt-adv-heading9092_0d54e7-f8[data-kb-block=\"kb-adv-heading9092_0d54e7-f8\"]{text-align:center;font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_0d54e7-f8 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_0d54e7-f8[data-kb-block=\"kb-adv-heading9092_0d54e7-f8\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading9092_0d54e7-f8 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9092_0d54e7-f8\">Indoor Cycling<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_80bd61-d9 > .kt-inside-inner-col,.kadence-column9092_80bd61-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_80bd61-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_80bd61-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_80bd61-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_80bd61-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_80bd61-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_80bd61-d9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_80bd61-d9 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_80bd61-d9 kvs-sm-false inner-column-3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9092_a5bd1c-00 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_a5bd1c-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_a5bd1c-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}.kb-row-layout-id9092_a5bd1c-00 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_a5bd1c-00 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9092_a5bd1c-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_a5bd1c-00 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_4da610-bf > .kt-inside-inner-col,.kadence-column9092_4da610-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_4da610-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_4da610-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_4da610-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_4da610-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_4da610-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_4da610-bf > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_4da610-bf > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_4da610-bf kvs-sm-false inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column9092_bc2772-97 > .kt-inside-inner-col,.kadence-column9092_bc2772-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_bc2772-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_bc2772-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_bc2772-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_bc2772-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_bc2772-97{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_bc2772-97 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_bc2772-97, .kt-inside-inner-col > .kadence-column9092_bc2772-97:not(.specificity){margin-top:-30px;}.kadence-column9092_bc2772-97 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_bc2772-97 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_1f4799-36, .wp-block-kadence-advancedheading.kt-adv-heading9092_1f4799-36[data-kb-block=\"kb-adv-heading9092_1f4799-36\"]{margin-bottom:25px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_1f4799-36 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_1f4799-36[data-kb-block=\"kb-adv-heading9092_1f4799-36\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9092_1f4799-36 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9092_1f4799-36\">Got trouble connecting your smart trainer to your indoor cycling app? Need help finding the correct setup? Understanding how to use Zwift? I have got you covered!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_2145ce-c5 > .kt-inside-inner-col,.kadence-column9092_2145ce-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_2145ce-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_2145ce-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_2145ce-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_2145ce-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_2145ce-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_2145ce-c5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_2145ce-c5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_2145ce-c5 kvs-sm-false inner-column-3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_43ae26-29{margin-top:0px;margin-bottom:20px;}.kb-row-layout-id9092_43ae26-29 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_43ae26-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_43ae26-29 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_43ae26-29{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id9092_43ae26-29 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_43ae26-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_43ae26-29{margin-top:-20px;}.kb-row-layout-id9092_43ae26-29 > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_43ae26-29 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_8c9462-31 > .kt-inside-inner-col,.kadence-column9092_8c9462-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_8c9462-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_8c9462-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_8c9462-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_8c9462-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_8c9462-31{text-align:center;}.kadence-column9092_8c9462-31{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_8c9462-31 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_8c9462-31 > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_8c9462-31 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_aff780-85, .wp-block-kadence-advancedheading.kt-adv-heading9092_aff780-85[data-kb-block=\"kb-adv-heading9092_aff780-85\"]{margin-bottom:20px;text-align:left;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_aff780-85 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_aff780-85[data-kb-block=\"kb-adv-heading9092_aff780-85\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading9092_aff780-85 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9092_aff780-85\">Latest indoor cycling articles:<\/h3>\n\n\n<style>.kt-post-loop9092_d145d9-40 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop9092_d145d9-40 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;background-color:var(--global-palette9, #ffffff);overflow:hidden;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item header{padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item .entry-title{color:#000000;padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:20px;line-height:30px;}.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item .entry-title:hover{color:var(--global-palette2, #2B6CB0);}.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:#777777;}.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:#777777;}.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a:hover{color:#444444;}.kt-post-loop9092_d145d9-40 .entry-content{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop9092_d145d9-40 .kt-blocks-post-footer{color:#777777;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop9092_d145d9-40 .entry-content:after{height:0px;}.kt-post-loop9092_d145d9-40 .kt-blocks-post-footer a{color:#777777;}.kt-post-loop9092_d145d9-40 .kt-blocks-post-footer a:hover{color:#444444;}.kt-post-loop9092_d145d9-40 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop9092_d145d9-40 .kt-blocks-post-grid-item{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop9092_d145d9-40 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-12649 post type-post status-publish format-standard has-post-thumbnail hentry category-zwift category-bike category-equipment category-indoor-cycling category-indoor-cycling-equipment category-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/zwift-on-a-spin-bike-or-peloton\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/08\/zwift_on_a_spin_bike-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/08\/zwift_on_a_spin_bike-768x512.png 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/08\/zwift_on_a_spin_bike.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/zwift-on-a-spin-bike-or-peloton\/\">Easy hack to Zwift on a spin bike or Peloton<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-11886 post type-post status-publish format-standard has-post-thumbnail hentry category-zwift category-bike category-equipment category-indoor-cycling category-product-reviews\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/best-heart-rate-monitor-for-zwift\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/06\/best_heart_rate_monitor_for_zwift-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/06\/best_heart_rate_monitor_for_zwift-768x512.png 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/06\/best_heart_rate_monitor_for_zwift.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/best-heart-rate-monitor-for-zwift\/\">Best heart rate monitor for Zwift<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-11538 post type-post status-publish format-standard has-post-thumbnail hentry category-indoor-cycling-equipment category-bike category-equipment category-indoor-cycling category-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/cast-peloton-to-tv\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/04\/how_to_cast_Peloton_to_TV-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/04\/how_to_cast_Peloton_to_TV-768x512.png 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/04\/how_to_cast_Peloton_to_TV.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/cast-peloton-to-tv\/\">Cast your Peloton to TV: The ultimate guide!<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div 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.kt-inside-inner-col{flex-direction:column;}.kadence-column9092_bbbd72-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_bbbd72-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_bbbd72-31{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_bbbd72-31 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_bbbd72-31 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_bbbd72-31 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_606d9c-64{margin-top:-30px;}.kb-row-layout-id9092_606d9c-64 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_606d9c-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_606d9c-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 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.kadence-column9092_ac86f3-98:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_ac86f3-98 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column9092_ac86f3-98 > .kt-inside-inner-col,.kadence-column9092_ac86f3-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_ac86f3-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_ac86f3-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_ac86f3-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_ac86f3-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_ac86f3-98{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_ac86f3-98 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_ac86f3-98, .kt-inside-inner-col > .kadence-column9092_ac86f3-98:not(.specificity){margin-top:-70px;}.kadence-column9092_ac86f3-98 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_ac86f3-98 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_9cfdd6-c9, .wp-block-kadence-advancedheading.kt-adv-heading9092_9cfdd6-c9[data-kb-block=\"kb-adv-heading9092_9cfdd6-c9\"]{text-align:center;font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_9cfdd6-c9 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_9cfdd6-c9[data-kb-block=\"kb-adv-heading9092_9cfdd6-c9\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading9092_9cfdd6-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9092_9cfdd6-c9\">Triathlon<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_e8f45d-65 > .kt-inside-inner-col,.kadence-column9092_e8f45d-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_e8f45d-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_e8f45d-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_e8f45d-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_e8f45d-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_e8f45d-65{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_e8f45d-65 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_e8f45d-65 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_e8f45d-65 kvs-sm-false inner-column-3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9092_dafe1b-01 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_dafe1b-01 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_dafe1b-01 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3))) minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3))) minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id9092_dafe1b-01 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id9092_dafe1b-01 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id9092_dafe1b-01 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id9092_dafe1b-01 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id9092_dafe1b-01 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id9092_dafe1b-01 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id9092_dafe1b-01 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id9092_dafe1b-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_dafe1b-01 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id9092_dafe1b-01 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_dafe1b-01 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_e8d250-ca > .kt-inside-inner-col,.kadence-column9092_e8d250-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_e8d250-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_e8d250-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_e8d250-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_e8d250-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_e8d250-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_e8d250-ca > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_e8d250-ca > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_e8d250-ca kvs-sm-false inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column9092_312197-6a > .kt-inside-inner-col,.kadence-column9092_312197-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_312197-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_312197-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_312197-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_312197-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_312197-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_312197-6a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_312197-6a, .kt-inside-inner-col > .kadence-column9092_312197-6a:not(.specificity){margin-top:-30px;}.kadence-column9092_312197-6a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_312197-6a inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_b365f7-81, .wp-block-kadence-advancedheading.kt-adv-heading9092_b365f7-81[data-kb-block=\"kb-adv-heading9092_b365f7-81\"]{margin-bottom:25px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_b365f7-81 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_b365f7-81[data-kb-block=\"kb-adv-heading9092_b365f7-81\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9092_b365f7-81 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading9092_b365f7-81\">Not sure if you can listen to music during a triathlon or if you have to swim freestyle? Not clear how to record a triathlon on your watch? Or which watch you should be using? Find in this section a handful of tips and advice to help you start racing triathlon and improve your performance.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_112937-ff > .kt-inside-inner-col,.kadence-column9092_112937-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_112937-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_112937-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_112937-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_112937-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_112937-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_112937-ff > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_112937-ff > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_112937-ff kvs-sm-false inner-column-3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_2d28fc-23{margin-top:0px;margin-bottom:20px;}.kb-row-layout-id9092_2d28fc-23 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_2d28fc-23 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_2d28fc-23 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_2d28fc-23{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id9092_2d28fc-23 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_2d28fc-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_2d28fc-23{margin-top:-20px;}.kb-row-layout-id9092_2d28fc-23 > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_2d28fc-23 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_fa7ef5-bf > .kt-inside-inner-col,.kadence-column9092_fa7ef5-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_fa7ef5-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_fa7ef5-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_fa7ef5-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_fa7ef5-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_fa7ef5-bf{text-align:center;}.kadence-column9092_fa7ef5-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_fa7ef5-bf > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_fa7ef5-bf > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_fa7ef5-bf inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_9c77a3-2c, .wp-block-kadence-advancedheading.kt-adv-heading9092_9c77a3-2c[data-kb-block=\"kb-adv-heading9092_9c77a3-2c\"]{margin-bottom:20px;text-align:left;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_9c77a3-2c mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_9c77a3-2c[data-kb-block=\"kb-adv-heading9092_9c77a3-2c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading9092_9c77a3-2c wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading9092_9c77a3-2c\">Latest triathlon articles:<\/h3>\n\n\n<style>.kt-post-loop9092_28c0a4-5d .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop9092_28c0a4-5d .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;background-color:var(--global-palette9, #ffffff);overflow:hidden;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item header{padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item .entry-title{color:#000000;padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:20px;line-height:30px;}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item .entry-title:hover{color:var(--global-palette2, #2B6CB0);}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:#777777;}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:#777777;}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item .kt-blocks-post-top-meta a:hover{color:#444444;}.kt-post-loop9092_28c0a4-5d .entry-content{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-footer{color:#777777;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop9092_28c0a4-5d .entry-content:after{height:0px;}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-footer a{color:#777777;}.kt-post-loop9092_28c0a4-5d .kt-blocks-post-footer a:hover{color:#444444;}.kt-post-loop9092_28c0a4-5d .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop9092_28c0a4-5d .kt-blocks-post-grid-item{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block aligncenter kt-post-loop9092_28c0a4-5d kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-13091 post type-post status-publish format-standard has-post-thumbnail hentry category-swim category-triathlon\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/breaststroke-triathlon-swim\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"439\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/11\/swimming_breaststroke_in_triathlon-768x439.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"A triathlete swimming breaststroke in an open water setting during a triathlon, with a clear view of their technique and other swimmers in the background.\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/11\/swimming_breaststroke_in_triathlon-768x439.png 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/11\/swimming_breaststroke_in_triathlon-1280x731.png 1280w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/11\/swimming_breaststroke_in_triathlon-1600x914.png 1600w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/11\/swimming_breaststroke_in_triathlon-1536x878.png 1536w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/11\/swimming_breaststroke_in_triathlon.png 1792w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/breaststroke-triathlon-swim\/\">Breaststroke in Triathlons: is it allowed and viable?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-10263 post type-post status-publish format-standard has-post-thumbnail hentry category-equipment category-garmin category-product-reviews category-triathlon category-watch\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/garmin-venu-for-triathlon\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/02\/Garmin_Venu_watches_for_triathlon-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Image illustrating &quot;can you use a Garmin Venu for triathlon&quot;\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/02\/Garmin_Venu_watches_for_triathlon-768x512.png 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/02\/Garmin_Venu_watches_for_triathlon.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/garmin-venu-for-triathlon\/\">Using a Garmin Venu for triathlon? (an honest review)<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-10159 post type-post status-publish format-standard has-post-thumbnail hentry category-triathlon\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/triathlon-transition-rules\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/02\/Essentials_triathlon_transition_rules-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/02\/Essentials_triathlon_transition_rules-768x512.png 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/02\/Essentials_triathlon_transition_rules.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/triathlon-transition-rules\/\">9 essential triathlon transition rules<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- 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4.738-2.073-26.355-13.622-47.676-31.981-54.783-20.136-7.699-43.53 3.85-61.298 27.243 2.961 3.85 9.476 10.068 21.913 13.918z\"\/><path d=\"M367.858 660.655c2.073-1.481 0.888-0.296 19.248-11.253 15.695-9.18 29.316-17.471 31.093-18.952s4.146-2.961 5.922-2.665c4.146 0 7.107 2.665 12.437 15.991 7.107 18.064 18.952 26.059 18.952 26.059s9.772 7.699 22.209 12.437c6.811 2.665 14.214 4.738 19.544 6.219 4.146 1.184 8.291 2.073 12.437 2.665l44.123 6.219 23.69 2.665c0 0 6.219 0.296 6.515 3.85 0 0 0.592 4.738-4.442 5.33 0 0-27.243 4.146-39.088 4.442-10.957 0.296-82.323 7.995-119.931-41.754-2.369-2.961-4.738-4.738-7.403-3.257-10.957 7.107-25.467 15.991-33.462 18.952 0 0-11.845 4.738-15.991-7.403s0.296-16.583 4.146-19.544z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_44173e-2f, .kt-inside-inner-col > .kadence-column9092_44173e-2f:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_44173e-2f > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column9092_44173e-2f > .kt-inside-inner-col,.kadence-column9092_44173e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_44173e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_44173e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_44173e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_44173e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_44173e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_44173e-2f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_44173e-2f, .kt-inside-inner-col > .kadence-column9092_44173e-2f:not(.specificity){margin-top:-70px;}.kadence-column9092_44173e-2f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_44173e-2f inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_40ea5d-7c, .wp-block-kadence-advancedheading.kt-adv-heading9092_40ea5d-7c[data-kb-block=\"kb-adv-heading9092_40ea5d-7c\"]{text-align:center;font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_40ea5d-7c mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_40ea5d-7c[data-kb-block=\"kb-adv-heading9092_40ea5d-7c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading9092_40ea5d-7c wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9092_40ea5d-7c\">Equipment<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_b784bf-60 > .kt-inside-inner-col,.kadence-column9092_b784bf-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_b784bf-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_b784bf-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_b784bf-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_b784bf-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_b784bf-60{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_b784bf-60 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_b784bf-60 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_b784bf-60 kvs-sm-false inner-column-3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_942cdc-b1{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id9092_942cdc-b1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_942cdc-b1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_942cdc-b1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}.kb-row-layout-id9092_942cdc-b1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_942cdc-b1 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9092_942cdc-b1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_942cdc-b1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_3c3210-f8 > .kt-inside-inner-col,.kadence-column9092_3c3210-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_3c3210-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_3c3210-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_3c3210-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_3c3210-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_3c3210-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_3c3210-f8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_3c3210-f8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_3c3210-f8 kvs-sm-false inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column9092_cb283b-62, .kt-inside-inner-col > .kadence-column9092_cb283b-62:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_cb283b-62 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column9092_cb283b-62 > .kt-inside-inner-col,.kadence-column9092_cb283b-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_cb283b-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_cb283b-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_cb283b-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_cb283b-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_cb283b-62{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_cb283b-62 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_cb283b-62, .kt-inside-inner-col > .kadence-column9092_cb283b-62:not(.specificity){margin-top:-30px;}.kadence-column9092_cb283b-62 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_cb283b-62 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_6a8047-10, .wp-block-kadence-advancedheading.kt-adv-heading9092_6a8047-10[data-kb-block=\"kb-adv-heading9092_6a8047-10\"]{margin-bottom:25px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_6a8047-10 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_6a8047-10[data-kb-block=\"kb-adv-heading9092_6a8047-10\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9092_6a8047-10 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9092_6a8047-10\">Watches, bike GPS, shoes, heart rate monitors, power meters, sensors&#8230; so much equipment to know about. I write about triathlon-related equipment to help you get the hang out on them, know their differences, and how they work. At times I also recommend some gear I personally use and enjoy.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9092_fe74b7-2e > .kt-inside-inner-col,.kadence-column9092_fe74b7-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_fe74b7-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_fe74b7-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_fe74b7-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_fe74b7-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_fe74b7-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_fe74b7-2e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_fe74b7-2e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_fe74b7-2e kvs-sm-false inner-column-3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_dca39a-46{margin-top:0px;}.kb-row-layout-id9092_dca39a-46 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_dca39a-46 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_dca39a-46 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_dca39a-46{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id9092_dca39a-46 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_dca39a-46 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_dca39a-46{margin-top:-20px;}.kb-row-layout-id9092_dca39a-46 > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_dca39a-46 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_e88414-a2, .kt-inside-inner-col > .kadence-column9092_e88414-a2:not(.specificity){margin-bottom:30px;}.kadence-column9092_e88414-a2 > .kt-inside-inner-col,.kadence-column9092_e88414-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_e88414-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_e88414-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_e88414-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_e88414-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_e88414-a2{text-align:center;}.kadence-column9092_e88414-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_e88414-a2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_e88414-a2 > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_e88414-a2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_b0e002-b7, .wp-block-kadence-advancedheading.kt-adv-heading9092_b0e002-b7[data-kb-block=\"kb-adv-heading9092_b0e002-b7\"]{margin-bottom:20px;text-align:left;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_b0e002-b7 mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_b0e002-b7[data-kb-block=\"kb-adv-heading9092_b0e002-b7\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading9092_b0e002-b7 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9092_b0e002-b7\">Latest equipment articles:<\/h3>\n\n\n<style>.kt-post-loop9092_39045f-b1 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop9092_39045f-b1 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;background-color:var(--global-palette9, #ffffff);overflow:hidden;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item header{padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item .entry-title{color:#000000;padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:20px;line-height:30px;}.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item .entry-title:hover{color:var(--global-palette2, #2B6CB0);}.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:#777777;}.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:#777777;}.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a:hover{color:#444444;}.kt-post-loop9092_39045f-b1 .entry-content{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop9092_39045f-b1 .kt-blocks-post-footer{color:#777777;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop9092_39045f-b1 .entry-content:after{height:0px;}.kt-post-loop9092_39045f-b1 .kt-blocks-post-footer a{color:#777777;}.kt-post-loop9092_39045f-b1 .kt-blocks-post-footer a:hover{color:#444444;}.kt-post-loop9092_39045f-b1 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop9092_39045f-b1 .kt-blocks-post-grid-item{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop9092_39045f-b1 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-12131 post type-post status-publish format-standard has-post-thumbnail hentry category-swim category-equipment category-product-reviews\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/best-heart-rate-monitor-for-swimming\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/07\/Best_HRM_for_swimming-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/07\/Best_HRM_for_swimming-768x512.png 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/07\/Best_HRM_for_swimming.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/best-heart-rate-monitor-for-swimming\/\">Best Heart Rate Monitor for swimming<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-12256 post type-post status-publish format-standard has-post-thumbnail hentry category-garmin category-equipment category-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/connect-garmin-to-apple-health\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/08\/connect_garmin_to_apple_health-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/08\/connect_garmin_to_apple_health-768x512.png 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/08\/connect_garmin_to_apple_health.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/connect-garmin-to-apple-health\/\">Connect Garmin to Apple Health in less than 10min<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-11731 post type-post status-publish format-standard has-post-thumbnail hentry category-garmin category-equipment category-tips category-watch\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/add-steps-to-garmin-connect\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/06\/Adding_steps_to_garmin_connect-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/06\/Adding_steps_to_garmin_connect-768x512.png 768w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/06\/Adding_steps_to_garmin_connect.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/add-steps-to-garmin-connect\/\">Adding steps to Garmin Connect (why it&#8217;s so difficult)<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid -->\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9092_5fac55-2f{gap:0px;justify-content:center;align-items:center;}.kt-btns9092_5fac55-2f .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap 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);padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_3bb56b-d7 > .kt-row-layout-overlay{opacity:0.80;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id9092_3bb56b-d7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9092_3bb56b-d7{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id9092_3bb56b-d7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_3bb56b-d7 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9092_ef8ab2-97 > .kt-inside-inner-col,.kadence-column9092_ef8ab2-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_ef8ab2-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_ef8ab2-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_ef8ab2-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_ef8ab2-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_ef8ab2-97{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_ef8ab2-97 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_ef8ab2-97 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_ef8ab2-97 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id9092_2a26a4-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_2a26a4-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_2a26a4-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:25px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_2a26a4-12 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9092_2a26a4-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9092_2a26a4-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_2a26a4-12 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9092_aa1077-29 > .kt-inside-inner-col,.kadence-column9092_aa1077-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_aa1077-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_aa1077-29 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_aa1077-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_aa1077-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_aa1077-29{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_aa1077-29 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_aa1077-29 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_aa1077-29 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9092_06276e-1e, .wp-block-kadence-advancedheading.kt-adv-heading9092_06276e-1e[data-kb-block=\"kb-adv-heading9092_06276e-1e\"]{text-align:center;font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9092_06276e-1e mark, .wp-block-kadence-advancedheading.kt-adv-heading9092_06276e-1e[data-kb-block=\"kb-adv-heading9092_06276e-1e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading9092_06276e-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9092_06276e-1e\">Latest articles<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9092_d5073f-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9092_d5073f-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9092_d5073f-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id9092_d5073f-91{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id9092_d5073f-91 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id9092_d5073f-91 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id9092_d5073f-91 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id9092_d5073f-91 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id9092_d5073f-91 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id9092_d5073f-91 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id9092_d5073f-91 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id9092_d5073f-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9092_d5073f-91 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id9092_d5073f-91 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9092_d5073f-91 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9092_7f0062-39, .kt-inside-inner-col > .kadence-column9092_7f0062-39:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column9092_7f0062-39 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column9092_7f0062-39 > .kt-inside-inner-col,.kadence-column9092_7f0062-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9092_7f0062-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9092_7f0062-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9092_7f0062-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9092_7f0062-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9092_7f0062-39{text-align:center;}.kadence-column9092_7f0062-39{position:relative;}@media all and (max-width: 1024px){.kadence-column9092_7f0062-39 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9092_7f0062-39 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9092_7f0062-39 kvs-sm-false inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop9092_9c4363-dd .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop9092_9c4363-dd .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop9092_9c4363-dd .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:2px solid var(--global-palette8, #F7FAFC);border-right:2px solid var(--global-palette8, #F7FAFC);border-bottom:2px solid var(--global-palette8, #F7FAFC);border-left:2px solid var(--global-palette8, #F7FAFC);overflow:hidden;}.kt-post-loop9092_9c4363-dd .kt-blocks-post-grid-item 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(max-width: 767px){.kt-post-loop9092_9c4363-dd .kt-blocks-post-grid-item{border-top:2px solid var(--global-palette8, #F7FAFC);border-right:2px solid var(--global-palette8, #F7FAFC);border-bottom:2px solid var(--global-palette8, #F7FAFC);border-left:2px solid var(--global-palette8, #F7FAFC);}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop9092_9c4363-dd kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-8774 post type-post status-publish format-standard has-post-thumbnail hentry category-commuting category-bike category-tips\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/how-to-bike-in-a-dress-or-skirt-tips\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/tips_for_cycling_with_dress_or_skirt.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/tips_for_cycling_with_dress_or_skirt.png 1200w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/01\/tips_for_cycling_with_dress_or_skirt-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/joyfultriathlete.com\/how-to-bike-in-a-dress-or-skirt-tips\/\">4 must-know tips to 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format-standard has-post-thumbnail hentry category-garmin category-equipment\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/garmin-connect\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/04\/Garmin_connect.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/04\/Garmin_connect.png 1200w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/04\/Garmin_connect-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-11208 post type-post status-publish format-standard has-post-thumbnail hentry category-watch category-bike category-equipment category-indoor-cycling category-indoor-cycling-equipment category-zwift\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/pair-apple-watch-to-zwift\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/03\/sync_apple_watch_heart_rate_with_zwift.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/03\/sync_apple_watch_heart_rate_with_zwift.jpg 1200w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/03\/sync_apple_watch_heart_rate_with_zwift-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-11290 post type-post status-publish format-standard has-post-thumbnail hentry category-equipment category-bike\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/prevent-trunk-bike-rack-damage-to-car\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/03\/Prevent_scratches_on_car_with_trunk_bike_rack.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/03\/Prevent_scratches_on_car_with_trunk_bike_rack.png 1200w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/03\/Prevent_scratches_on_car_with_trunk_bike_rack-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-11254 post type-post status-publish format-standard has-post-thumbnail hentry category-bike category-equipment\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/joyfultriathlete.com\/bike-chain-direction\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/03\/bike_chain_direction.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/03\/bike_chain_direction.png 1200w, https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2023\/03\/bike_chain_direction-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Elevate your triathlon game with in-depth tech reviews, training advice, and setup recommendations. TipsTrainingReviewsTriathlon tech Hi, I&#8217;m Constance A keen cyclist who fell in love with triathlon! It is so much more than &#8220;Swim | Bike | Run&#8221;. It is also a mindset, a way of life, and a community of amazing people! Writing is&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"<script type=\"application\/ld+json\">\r\n{\r\n\t\"@context\": \"http:\/\/schema.org\/\",\r\n\t\"@type\": \"Organization\",\r\n\t\"name\": \"Joyful Triathlete\",\r\n\t\"alternateName\": [\"JoyTri\", \"JoyfulTriathlete\"],\r\n\t\"logo\": \"https:\/\/joyfultriathlete.com\/wp-content\/uploads\/2021\/09\/cropped-JoyfulTriathlon_logo_v1_Plan-de-travail-1-1.png\",\r\n\t\"sameAs\": \"https:\/\/www.instagram.com\/joyfultriathlete\/\",\r\n\t\"url\": \"https:\/\/joyfultriathlete.com\",\r\n\t\"slogan\": \"Triathlon with a smile\",\r\n\t\"address\": {\r\n\t\t\"@type\": \"PostalAddress\",\r\n\t\t\"streetAddress\": \"18 rue de Vergennes\",\r\n\t\t\"addressLocality\": \"Versailles\",\r\n\t\t\"postalCode\": \"78000\",\r\n\t\t\"addressCountry\": \"France\"\r\n\t},\r\n\t\"employee\": {\r\n  \t\t\"@type\": \"Person\",\r\n  \t\t\"name\": \"Constance Garnier\",\r\n  \t\t\"url\": \"joyfultriathlete.com\/about-me\",\r\n  \t\t\"image\": \"https:\/\/secure.gravatar.com\/avatar\/6b0221a49b1af82f5cbd9b85b6ccdae0?s=96&amp;r=g\"\r\n\t}\r\n}\r\n<\/script>","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Constance Garnier","author_link":"https:\/\/joyfultriathlete.com\/author\/pti_avion\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/pages\/9092"}],"collection":[{"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/comments?post=9092"}],"version-history":[{"count":191,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/pages\/9092\/revisions"}],"predecessor-version":[{"id":13026,"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/pages\/9092\/revisions\/13026"}],"wp:attachment":[{"href":"https:\/\/joyfultriathlete.com\/wp-json\/wp\/v2\/media?parent=9092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}