Everything you need to know about Rocker Plates!

Everything you need to know about Rocker Plates!

If you are a cyclist who practices indoor training, you have probably heard someone mention the words ‘rocker plate’. Maybe they even said that’s it’s a life-changer for your indoor practice. But what is a rocker plate? How does it work? And should you buy one? Let’s dig into the details! What is a rocker plate? A rocker plate is…

Can you wear a Camelbak in a Triathlon? (rules and advice)

Can you wear a Camelbak in a Triathlon? (rules and advice)

Racing a triathlon can take from 1h for super sprint triathlons and up to 17h for Ironman triathlons. Hydration is definitely key when racing, especially for longer events. Therefore, you will probably wonder if using a Camelbak is an option for your next triathlon. Wearing a Camelback is permitted in a triathlon according to UCI and Ironman Triathlon rules. It…

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