Can a kid use a Peloton bike?

Peloton bikes are a great way to stay fit even when you are at home, and in recent years, the use of these bikes has soared. However, many parents wonder if it is safe for a child to use the Peloton bike. After all, it can get pretty fast and even be dangerous in some circumstances.

According to the Peloton eligibility requirements, children under the age of 14 should not use the Peloton bike, as it can be too tricky for younger kids. They also need to be at least 4’11” in height. However, without using the bike, kids can join cardio family classes starting from 3 years old.

While the age requirements can seem confusing when combined with height requirements, there is a lot to consider when looking at these numbers. So if you want to learn even more about the Peloton bike and who can use it, keep reading this article!

What age can kids use the Peloton bike?

According to the official Peloton terms of service, children should not use the Peloton bike until they are fourteen years old. This is because the bike is designed with adults in mind, and so the fit requirements of the bike will not be enough for a younger child. 

Another reason for this can be that using an ill-fitting Peloton bike can be dangerous, and can cause issues such as back pain, muscle cramps, and soreness. That’s why there is also a minimum height requirement of 4 feet 11 inches. In some situations, this can lead to even more intense consequences, such as injuries to the legs, as a young child will not be able to keep up with the demands of the Peloton classes. 

However, people as young as three can join Peloton classes. How is that the case? Well, this is because Peloton has released a number of family-oriented classes that can involve the whole family in a workout. However, these classes do not use the Peloton Bike, Tread, or Row.

Until they are the right age, parents can take precautions to protect children from playing on the bike. For example, one way to do so is to use the resistance lock at 100, so the bike cannot be moved. Another way to prevent unwanted use is to secure the bike against a wall, so there is no chance it can tip over and harm anyone underneath it.

Finally, whenever you set up a new Peloton bike, you can create a secure password that no one else can access. Make sure that this code is not given to children under the correct age, and never let children even over 14 years old use the bike without supervision. 

If you’d like a tutorial on the ins and outs of the Peloton bike, here’s one from a user: 

What are some good starter Peloton classes for children?

Once your kids are at the right age and can start using the Peloton bike, you may wonder what a good start for them is. Remember, several advanced classes for the bike can get pretty intense and may be too arduous for younger children. So, to make things easier, keep some things in mind:

  • Start out with easier classes so they can get the hang of the experience of riding the Peloton bike.
  • Incorporate scenic classes, especially those at spots the child may know or be interested in exploring.
  • You can filter out classes with explicit language while you are searching. 
  • Incorporate classes that include music that your kid knows and loves. This will encourage them to be more active and engaged during the class.

Remember, as a parent, your child should only be doing classes on Peloton while under your supervision. Even though children as young as fourteen can use a Peloton bike, there is an explicit stipulation that they must be supervised by their guardians or parents. So make sure you are keeping an eye on them!

In order for your children to properly enjoy the classes, I recommend buying toe cage pedals. It will be safer for your kids to pedal, without having to buy expensive Peloton shoes. For more information about the topic, you can read this article I wrote.

What is the minimum height to use the Peloton bike?

The minimum height to use a Peloton bike is at least 4’11” (150cm). While this is designed to prevent children from using the bike, it can also have other consequences. For example, comedian Pamela Rae Schuller reported difficulties with using the bike even though she is an adult, but she falls under the minimum height requirements of the bike.

As the conversation about Peloton bikes shifts to incorporate more inclusivity, it is possible that the bikes may become more inclusive of adults with varying heights and body weights. Still, there is no such thing on the horizon right now. And this is unlikely to impact their decision to bar children under 14 from using the Peloton bike, regardless of the minimal requirements.

Age requirements for other Peloton services

Now that we know about the Peloton bike, you may have questions about the rest of the services. After all, Peloton has a number of other products that you can use at home! So, what exactly are the age requirements for the rest of the products?

To use the Peloton Tread, you must be at least 16 years of age, and the minimum weight requirements are at least 105 lbs (48kg). It is also recommended that only those of sound mind and physical fitness use this device independently, and beginners should always be supervised. 

For the Peloton Guide, the requirements are that you must be 16 years old. However, there are some classes that you can take part in if you are younger. In that case, you will need to be under supervision while taking those classes and be aware of any health consequences. 

A similar requirement is available for those who are using the Peloton Row. This device is not recommended for those under 16 years of age, and it should also be kept in mind that those that cannot raise 40 lbs (18kg) over their head should get assistance while using the Peloton Row until they are more familiar with the machine. 

Final Thoughts

While children may want to join in and play with you while using your Peloton bike, there are safety concerns to consider. By following the right guidelines, you can ensure that your kids stay safe and use the bike when they are able to keep up with the physical demands. 

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